Vertical Living

Two bananas, one or two oranges Bucket of quinoa with mushrooms and generic veggies A boiled egg Coffee, vitamins, water Run yesterday, Ashtanga today Feeling heavy and lethargic

Bought the scales yesterday and confirmed the scary number of 145 lbs. A couple of days of no added sugar so far, and a month of even more regular exercise (Ashtanga and strength training at the Y), but now it's a full-on campaign of losing 10 lbs by Feb 20. Cravings are insane, will power all time low, let's see how it goes 😂 No added sugar Minimal gluten, if any Lots of fat and fish Veggies and fruit